Train with Mike Wayne- Fiber in your diet

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS, MO (KTVI)-It's Tuesday and that means it's time to Train with Mike Wayne. We all know one of the most important things in your life is not only water but fiber too.

The personal trainer joined us to discuss its importance when dieting.