Arthur Shivers: Dealing with lower back pain

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Data pix.

ST. LOUIS, MO - Low back pain can not only slow down your workouts, but also your life. The low back supports the weight of the upper body and provides mobility for everyday motions such as bending and twisting.

Arthur Shivers joins FOX 2 recommends stretching and using a foam roller to deal with the pain. He also shows us some exercises to strengthen the low back.

For more information on training with Arthur Shivers, visit www.generation3fitness.com or call (314) 643-6331.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.