Making sense of stress

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
Data pix.

ST. LOUIS — My father-in-law was once an office worker. He had two heart attacks before the age of 60. But Marcus lived to the ripe age 97 without ever having another major health issue. How did he do it? He claimed by controlling his stress instead of it controlling him.

Christine Filonow may agree with that statement. She's with St. Anthony's at Hyland Behavioral Health.  She has examples of how to control your stress.

Making Sense of Stress
South County Center
Upper Level Near Dillard's
Friday from 12pm to 3pm
www.stanthonysmedcenter.com
314-268-4669

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.