ST. LOUIS, Mo. _Do you ever find yourself in a situation and instantly your thoughts go negative? If so, Dr. Rachel Glik can help.
Her most recent blog deals with positive thoughts and how they can be a part of your mindset. She joined us on FOX 2 News in the Morning with solutions.
How can we catch and remove the negative:
-Get to know thoughts
Catch Negative Thoughts
How do we practice and increase the positive:
-Practice constant positive thoughts
-Keep a list of affirming thoughts
-What would you tell a friends?
To learn more visit: DrRachelGlik.com