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Avoiding Halloween season weight gain

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ST. LOUIS, MO – With school parties, trunk-or-treats, and fun celebrations at places like Grant's Farm and the Zoo, the Halloween treats start flowing early in October continue to the 31st. How do you avoid weight gain during this season of trick and treats?

Katie Mackenzie of GYMGUYZ  Personal Training are here to show us some workout exercises and how they can help you stay ahead of the candy calories.

Check out or email MidStLouis@Gym for more information


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