ST. LOUIS - During the holiday season, there are lots of parties, celebrations, and time spent with family and friends. This also usually means a lot of big meals and your favorite holiday dishes. There are ways to keep the holiday weight off this season and Katie, a representative from GYMGUYZ, shares a few of those.
GYMGUYZ is an in-home personal training group. For more information or to book your appointment, go to https://www.gymguyz.com/