Arthur Shivers: Plyometric Workout

ST. LOUIS - Fitness Expert Arthur Shivers shares a 30-minute Plyometric workout that you can do at home or in the gym.  Shivers encourages you to complete 5 sets and do each exercise for 30 seconds followed by a 30-second break to rest.

This series includes: plyo push-ups, jumping split lunge, ice skater, jumping jack, jumping squat, and burpees.

For more information on training with Arthur Shivers, visit

or call (314) 643-6331.