STL Moms: The Mediterranean Diet

ST. LOUIS, Mo. _ Are you planning to thin down in the new year? Well, it's no surprise fruit and vegetables are good for you. But, what makes the mediterranean diet stand out?

Jen Mcdaniel, with the Academy of Nutrition and Dietetics and author of Prevention's New Healthy Lifestyle Cookbook: The Mediterranean Table talks about the benefits of a Mediterranean Diet and how easy it is to adopt it for your family.

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