Traffic updates: Rush Hour in St. Louis

Arthur Shivers: Meeting your fitness goals in 2018

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS - Fitness expert Arthur Shivers talks about making 2018 your most fit year yet. He suggests starting with your diet because that's the fuel your body needs to move. Find something fun that you can do consistently so that you're more likely to stick with it long-term.

For more information on training with Arthur Shivers, visitĀ www.generation3fitness.comor call (314) 643-6331.