The mistakes people make when starting a new exercise program

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ST. LOUIS, MO — Are you keeping your New Year's resolutions? Setting some reasonable expectations for yourself is a good idea.

Dr. Kristin Oliver is a sports medicine and regenerative orthopedic specialist with Blue Tail Medical Group. She says that it's good to want to improve yourself, but people make some mistakes when embarking on a new exercise program.

More information: www.Bluetailmedicalgroup.Com