Top 5 Memorial Day back pain sufferers travel tips

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

 

ST. LOUIS, MO-  Airports and highways will fill up this weekend for Memorial Day travel,  if you are one of the many travelers, give your back a break.

Dr. Alex Vidan Of Vidan Family Chiropractic joined FOX 2 in the morning to explain the proper way to sit when hitting the road.

Top 5 Memorial Day Back Pain Sufferers Travel Tips:

  1. Provide support to your back during your travel
  2. Neck pillows can help with neck pain and provide support
  3. Watch your posture
  4. Use ice
  5. Lift your legs

 

 

 

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.