Closings: Schools, churches, day-cares and businesses

Arthur Shivers: 10 minute high-intensity workout

ST. LOUIS, Mo. - Fitness expert Arthur Shivers from Generation 3 Fitness shows us a high-intensity workout that can be done in 10 minutes. Each of the four exercises should be done for 20 seconds with 10 seconds of rest in between each exercise. This entire sequence should then be repeated 5 times.

For more information, visit