Train with Mike Wayne – Want to lose weight? Perform compound exercises

ST. LOUIS - Personal trainer Mike Wayne visits Fox 2 News at 11 to discuss the importance of choosing the right exercises for the right goals.

For example: is your goal to lose weight? You want to focus more on compound exercises that target multiple muscles instead of performing exercises that utilize just one muscle.

For more information go to www.trainwithmikewayne.io.