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Arthur Shivers: Using a heart rate monitor to maximize your workout

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ST. LOUIS, MO - Using heart rate zones can help gear your cardio workouts to the best intensity to get your desired results. For that, you’ll need a heart rate monitor. Fitness expert Arthur Shivers from Generation 3 Fitness talks about the types and the proper way to use heart rate monitors.

For more information, visit www.Generation3Fitness.com

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