ST. LOUIS - Personal trainer Mike Wayne visits Fox 2 News at 11 to demonstrate a handful of stretches you can do to relieve back pain and strain.
Train With Mike Wayne: Relieve back pain with these stretches
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Train with Mike Wayne: Dumbbell home workout
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Train with Mike Wayne: The importance of breathing
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Train with Mike Wayne: Making a green smoothie
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Train with Mike Wayne: Cleansing foods
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Train with Mike Wayne: Circuit training
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Train with Mike Wayne: Holiday temptations
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Train with Mike Wayne–The Dangers of Losing Weight too Fast
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Train with Mike Wayne — Starting a new fitness program
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Train with Mike Wayne — Maintaining weight loss
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Train with Mike Wayne — Circuit workouts
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Train with Mike Wayne — Protect your neck from injury
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Gun found on MetroLink rider connected to summer smash and grab in Chesterfield
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FDA issues warning about teething necklaces, bracelets after death of 18-month-old
