ST. LOUIS - Personal trainer Mike Wayne visits Fox 2 News at 11 to demonstrate a handful of stretches you can do to relieve back pain and strain.
Train With Mike Wayne: Relieve back pain with these stretches
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
Popular
-
‘Somebody help me!’ Doorbell camera captures woman’s terrified screams from passing car
-
Missing St. Louis County woman’s disappearance ruled a homicide; husband in custody
-
Meteor that streaked over Missouri weighed about 220 pounds
-
St. Louis County police launch search for missing woman after vehicle found
-
Train with Mike Wayne: Ways to soothe workout soreness
-
Train with Mike Wayne – How to activate muscles to grow
-
Train with Mike Wayne: Making healthy snack choices for your kids
-
Train with Mike Wayne – What it means to grow with strength
-
Train with Mike Wayne: Foods that heal
-
-
How to stretch to relieve stress
-
Train with Mike Wayne: Maintaining your health through balance
-
Healthy ingredients to replace dairy in your diet
-
Using chiropractors to reduce lower back pain
-
Foods That give you more Energy at Work & School
-
-
Why your muscles ache after exercise
-
The benefits detoxing can have for losing weight
-
Lil Wayne says ‘Sorry not doing the show tonight in St. Lou’ after hotel incident
