Everything you need to know about dieting rules

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
Data pix.

ST. LOUIS - When you are on a diet, rules are created of what you can and can not have.

This is the set up of dieting and what makes people feel like they are failing on the diet. They believe they are 'bad' versus looking at the rules and deprivation are the set up to diet ending, not the willpower.

Shannon Hayes Buescher joined FOX 2 to discuss diet rules and why depriving yourself of some foods could backfire.

For more information click here:

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.