ST. LOUIS - If working out is something you dread and you only hit the gym to make up for overeating or weight loss you may be missing the boat and robbing yourself of finding a workout routine that is anything but routine.
Registered and Licensed Dietitian Shannon Hayes Buescher joined FOX 2 to talk about how exercise can be folded into dieting.
For more information visit: www. Hayesnutrition.com
Yoga and Intuitive Eating Workshop
Wildwood Yoga and Wellness
Cost is $25
636-541-2424 to register