ST. LOUIS - Tim Ezell was working on his flow and getting fit at Kiener Plaza!
The Free Sunrise Yoga takes place at 7:00 a.m. every Tuesday. Yoga Buzz instructors will lead a 45-minute rise and shine flow class to relaxing music.
Those looking for a more intense workout experience can attend hour-long boot camp sessions led by Heath Norton, owner of Title Boxing Club in Rock Hill.
The upbeat, sweat-inducing classes take place from 5:30 to 6:30 p.m. on Wednesdays from May 1 through June 5, and again in September/October
For more information visit:archpark.org