Tim’s Travels: Weekly sunrise yoga and evening boot camp classes at Kiener Plaza

ST. LOUIS - Tim Ezell was working on his flow and getting fit at Kiener Plaza!

The Free Sunrise Yoga takes place at 7:00 a.m. every Tuesday. Yoga Buzz instructors will lead a 45-minute rise and shine flow class to relaxing music.

Those looking for a more intense workout experience can attend hour-long boot camp sessions led by Heath Norton, owner of Title Boxing Club in Rock Hill.

The upbeat, sweat-inducing classes take place from 5:30 to 6:30 p.m. on Wednesdays from May 1 through June 5, and again in September/October

For more information visit:archpark.org 

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.