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What to cook for a flexitarian

ST. LOUIS, Mo. - Some people are becoming "flexitarians" and are moving to a more plant based diet with some meat included.

Meghan Sedivy, a registered dietician,  visits us in the studio today to show and talk about what a flexitarian might eat.

From switching out regular pasta for zucchini noodles to eating more whole grains, there are many ways people are reducing the amount of meat they consume on a daily basis.

Data shows that as many as 63% of Millennials describe themselves as flexitarians.


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