ST. LOUIS, Mo. - Some people are becoming "flexitarians" and are moving to a more plant based diet with some meat included.
Meghan Sedivy, a registered dietician, visits us in the studio today to show and talk about what a flexitarian might eat.
From switching out regular pasta for zucchini noodles to eating more whole grains, there are many ways people are reducing the amount of meat they consume on a daily basis.
Data shows that as many as 63% of Millennials describe themselves as flexitarians.