C3 Fitness: A Week of Home Workouts

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ST. LOUIS, Mo. — Want to get a great workout at home?  Cason from C3 Fitness has a week of exercises that you can do from your living room.  Repeat this circuit two times for beginners and five times for advanced athletes. Rest for 60 seconds between sets.

A Week of Home Workouts:

Monday

  • 15 Squats
  • 30 Second Plank
  • 25 Crunches
  • 10 Jumping Jack
  • 25 Lunges
  • 45 Second Wall Sit
  • 35 Sit Ups
  • 20 Butt Kicks
  • 10 Push Ups

Tuesday

  • 30 Squats
  • 30 Second Plank
  • 20 Crunches
  • 40 Jumping Jacks
  • 15 Lunges
  • 60 Second Wall Sit
  • 55 Sit Ups
  • 35 Butt Kicks
  • 25 Pushups

Wednesday

  • 25 Squats
  • 15 Second Plank
  • 25 Crunches
  • 25 Jumping Jacks
  • 15 Lunges
  • 25 Second Wall Sit
  • 25 Second Wall Sit
  • 10 Sit Ups
  • 10 Butt Kicks
  • 20 Pushups

Thursday

  • 20 Squats
  • 40 Second Plank
  • 30 Crunches
  • 50 Jumping Jacks
  • 25 Lunges
  • 35 Second Wall Sit
  • 30 Sit Ups
  • 25 Butt Kicks
  • 15 Pushups

Friday

  • 35 Squats
  • 60 Second Plank
  • 30 Crunches
  • 55 Jumping Jacks
  • 60 Lunges
  • 45 Second Wall Sit
  • 40 Sits Ups
  • 50 Butt Kicks
  • 15 Push Ups

Saturday/Sunday – Rest

 

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