St. Louis Area High School Sports Scores

Benefits of HIIT training with Mike Wayne

ST. LOUIS, Mo. - One way to reduce stress is exercise. Personal trainer Mike Wayne joined us on Fox 2 to explain "The Benefits of HIIT Training".

HIIT Training or High Intensity Interval Training, is designed to get your heart rate going and essentially boost your metabolism.

For more information visit https://www.trainwithmikewayne.io

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