Benefits of HIIT training with Mike Wayne

Data pix.

ST. LOUIS, Mo. - One way to reduce stress is exercise. Personal trainer Mike Wayne joined us on Fox 2 to explain "The Benefits of HIIT Training".

HIIT Training or High Intensity Interval Training, is designed to get your heart rate going and essentially boost your metabolism.

For more information visit

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.