ST. LOUIS, Mo. - Personal Trainer Mike Wayne is here on Fox 2 to discusses why hydration is important for flexibility.
For more information visit trainwithmikewayne.io
Trainer Mike Wayne discusses the importance of hydration for flexibility
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Train with Mike Wayne: Ankle mobility
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Train with Mike Wayne – How bone density affects your strength
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Train with Mike Wayne: The correct way to stretch and warm-up before exercise
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Train with Mike Wayne: Foods that heal
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Train with Mike Wayne: Maintaining your health through balance
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Healthy ingredients to replace dairy in your diet
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Train with Mike Wayne: Ways to soothe workout soreness
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How to bounce back after falling off your diet
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Train with Mike Wayne – What it means to grow with strength
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Train with Mike Wayne – How to activate muscles to grow
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Foods That give you more Energy at Work & School
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How to stretch to relieve stress
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Why your muscles ache after exercise
