St. Louis Area High School Sports Scores

C3 Fitness: ‘Wake up and get it done’ workout

ST. LOUIS - Do you find it hard to make time to work out? Cason, the founder of C3 Fitness, visits Fox 2/News 11 to share this fast and simple routine right after you wake up in the morning.

Burpees – 10 reps
Pushups – 15 reps
Mountain Climbers – 20 reps
Bicycle crunches – 30 reps
Plank – Hold 45 seconds

Beginners: 3 sets, Intermediate: 4-5 sets, Advanced: 6 sets

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