Mike Wayne shows us how to get a great workout with no equipment

Data pix.

Personal trainer Mike Wayne is here on Fox 2 this morning helping us get in shape! He is here to tell us how to get a great workout with no equipment.

For more information visit:

trainwithmikewayne.Io

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.