C3 Fitness: Building a push-up and plank workout

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ST. LOUIS - Cason, the founder of C3 Fitness, visits Fox 2 News with a month-long split plank and push-up workout.

Day 1: 40 push-ups
Day 2: 10-second plank 2 times a day
Day 3: 50 push-ups
Day 4: 10-second plank 3 times a day
Day 5: 70 push-ups
Day 6: 20-second plank 2 times a day
Day 7: 80 push-ups
Day8: 20-second plank 3 times a day
Day 9: 90 push-ups
Day 10: 25-second plank 2 times a day
Day 11: 100 push-ups
Day 12: 25-second plank 3 times a day
Day 13: 110 push-ups
Day 14: 30second plank 2 times a day
Day 15: 120 push-ups
Day 16: 30-second plank 3 times a day
Day 17: 140 push-ups
Day 18: 35-second plank 2 times a day
Day 19: 160 push-ups
Day 20: 35-second plank 3 times a day
Day 21: 180 push-ups
Day 22: 40-second plank 2 times a day
Day 23: 190 push-ups
Day 24: 40-second plank 3 times a day
Day 25: 200 push-ups
Day 26: 45-second plank 2 times a day
Day 27: 220 push-ups
Day 28: 60-second plank 2 times a day
Day 29: 60-second plank 3 times a day
Day 30: 250 push-ups

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