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Intuitive Eating: How to start mindful eating and improve food habits

ST. LOUIS -  Just over 93-million people in the United States are obese and nearly 91 -percent of those over 65 live with a chronic illness that doctors say is directly attributed to a poor diet.

Registered and Licensed Dietitian Shannon Hayes- Buescher joined FOX 2 to discuss how to not fall into the food trap. She says there is a way to eat and be at peace with your food.

Reclaiming Intuition:
Mother and Daughter Intuitive Eating Workshop
Empowered Spaces
7602 Big Bend Blvd
Sept. 7th from 1pm to 4pm
www.hayesnutrition.com

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