C3 Fitness – Lower ab workout

Data pix.

ST. LOUIS - Cason, the founder of C3 Fitness, visits Fox 2 News at 11 with a great lower ab workout!

Knee Tucks – 15 reps

Flutter kicks – 20 seconds

Bicycles while holding a dumbbell – 15 reps

Opposite hand to foot – 10 reps each side

V-Sit – 30 seconds

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