Closings: Schools, churches, day-cares and businesses

C3 Fitness: Cardio and core

Data pix.

ST. LOUIS - Cason, the founder of C3 Fitness, visits Fox 2 News at 11 with a cardio and core workout routine.

60 high knees
10 mountain climbers
10 climber taps
60 high knees
10 flutter kicks
10 scissors
60 high knees
10 double leg raises
10 raise leg circles

Level 1 – 3 sets
Level 2 – 5 sets
Level 3 – 7 sets
Rest up to 2 minutes between sets

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