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Sleep expert shares the best apps to track rest

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ST. LOUIS, Mo. — We've been hearing more and more about just how important getting the proper amount of sleep is to our overall health over the past decade. Many of you are even tracking your sleep with the help of a smartwatch or app.

Is it working? Dr. Joseph Ojile from the Clayton Sleep Institute shares some of the best ways to use these new tools.

Call the Clayton Sleep Institute at 314-645-6866.

More information: www.claytonsleep.com

 

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