ST. LOUIS, Mo. - Arthur shivers with Generation 3 Fitness demonstrates, gives tips and motivation on how to get in shape after a pregnancy and pointers about the best ways to train your legs.
Arthur Shivers and Generation 3 Fitness
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Arthur Shivers and Generation 3 Fitness Physique competition
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Generation 3 Fitness: Group sessions now available
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Arthur Shivers: Self defense classes
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Arthur Shivers: Complete Leg Workout
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Arthur Shivers: Leg day
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Arthur Shivers: Incorporating cardio into your workouts
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Generation 3 Fitness shows you how to keep off the pounds during the holidays
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Arthur Shivers: Healthy eating
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Arthur Shivers: How to lose fat while building muscle
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Arthur Shivers: Fitness routine for your kids
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Arthur Shivers: Avoiding The Holiday Fitness Slump
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C3 Fitness: Muffin top workout
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C3 Fitness: Cardio Beast Workout
