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C3 Fitness: Muffin top workout

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ST. LOUIS - Cason from C3 Fitness shares a workout designed to help reduce that hard to trim muffin top.

High Knees - 3 sets, 60 seconds

Bicycle crunches - 3 sets, 45 secs

Flutter kicks - 3 sets, 45 seconds

Pistol squats - 3 sets, 60 seconds

Plank rotations - 3 sets, 30 seconds per side

Swimmers - 3 sets, 45 seconds

Plank Reach Through - 3 sets, 45 seconds

Squat Dumbbell Oblique Raises - 3 sets, 30 seconds per side

Forward lunge with twist - 3 sets, 45 seconds

Plank - 3 sets, 30 seconds

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