Closings: Schools, churches, day-cares and businesses
Traffic updates: Icy roads slow Thursday morning commute. Check our map for the fastest route.

Arthur Shivers: Avoiding The Holiday Fitness Slump

Data pix.

ST. LOUIS, Mo. - The Holidays are here. Fitness expert Arthur Shivers gives advice and solutions on avoiding the Holiday Slump. As well as a core exercise that can be done at home with one dumbbell.

For more information, Visit  Generation3Fitness.com

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.