Spotify reveals top workout trends and ways to help kick-start your resolutions

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ST. LOUIS – Whether it's skipping across the floor, going for a run, or bike riding, we know exercise is good for us – and can help lead to a longer life.

As we enter the new year, updating your workout and self-care routine are likely top of mind. With more than 54 million workout-focused playlists on Spotify, trends expert Shannon Cook is taking a closer look at trends and sharing our 2020 fitness and wellness predictions based on current listening globally.

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