ST. LOUIS – Are you looking forward to retirement? It is a time to kick back and enjoy the fruits of your labor. Well, hold on a moment, you could be retiring into some monumental mental health issues. Therapist Dr Rachel Glik explained the three steps of thriving in retirement. She said they are: explore […]
ST. LOUIS – We have all been through a lot in the past couple of years and many have turned to alcohol to ease their pains. For some, the problem is causing problems but a program called Dry January and the Sober Curious Movement looks to change these habits. Licensed professional counselor Dr. Rachel Glik […]
ST. LOUIS – With more people being vaccinated against COVID and with community spread declining, health experts say you can safely gather for the holidays, but some families are already struggling on how to navigate through their differing views on things like vaccinations. The last thing you want to serve up along with that pile of […]
ST. LOUIS – Some families grew closer over the pandemic while others suffered rifts. Differing views on vaccines, masks, and testing has made for some tricky and sometimes hostile conversations. With COVID cases sinking and optimism rising, the opportunity for gatherings has certainly arrived. This is great news for most, but many people are just […]
ST. LOUIS – Bleak, dismal, and distant are just some of the words being used to describe this upcoming fall and winter during the pandemic. But if we are open- we don’t have to fall into that narrative. Counselor Dr. Rachel Glik talked about some self-care questions to ask yourself and put into practice.
ST. LOUIS, Mo. – The pandemic has many future plans on hold. Not since the Great Depression has so many young adults age 18 to 29 lived under the same roof with their parents. That can create anxiety, fear of the future, and stress. Dr. Rachel Glik shares how to help young people through pandemic […]