Therapist explains three steps to thriving in retirement ST. LOUIS – Are you looking forward to retirement? It is a time to kick back and enjoy the fruits of your labor. Well, hold on a moment, you could be retiring into some monumental mental health issues. Therapist Dr Rachel Glik explained the three steps of thriving in retirement. She said they are: explore […]
Licensed counselor explains the benefits of a sober … ST. LOUIS – We have all been through a lot in the past couple of years and many have turned to alcohol to ease their pains. For some, the problem is causing problems but a program called Dry January and the Sober Curious Movement looks to change these habits. Licensed professional counselor Dr. Rachel Glik […]
How to deal with family vaccination differences around … ST. LOUIS – With more people being vaccinated against COVID and with community spread declining, health experts say you can safely gather for the holidays, but some families are already struggling on how to navigate through their differing views on things like vaccinations. The last thing you want to serve up along with that pile of […]
How to repair familial relationships damaged by views … ST. LOUIS – Some families grew closer over the pandemic while others suffered rifts. Differing views on vaccines, masks, and testing has made for some tricky and sometimes hostile conversations. With COVID cases sinking and optimism rising, the opportunity for gatherings has certainly arrived. This is great news for most, but many people are just […]
Tools for mothers to overcome “mom guilt” As Mother’s Day approaches, it’s time to focus on mom, and mothers we hope you’re taking the time to focus on yourself a little too.
Strategies for creating healthy habits People are creatures of habit, so how do we get back into those good habits?
4 tips from a couples counselor on how to repair … Did you just move the last child into their dorm room over the weekend and now it’s just you and your spouse and the dog?
Counselor says sharing family stories makes the bond … This thanksgiving, be sure to share some family stories with each other, whether you’re sitting in the same room or having dinner on facetime or zoom, family stories are the glue that keeps a family together.
Self-Care tips for the holiday season during pandemic ST. LOUIS – Bleak, dismal, and distant are just some of the words being used to describe this upcoming fall and winter during the pandemic. But if we are open- we don’t have to fall into that narrative. Counselor Dr. Rachel Glik talked about some self-care questions to ask yourself and put into practice.
How to help young people through pandemic adversity ST. LOUIS, Mo. – The pandemic has many future plans on hold. Not since the Great Depression has so many young adults age 18 to 29 lived under the same roof with their parents. That can create anxiety, fear of the future, and stress. Dr. Rachel Glik shares how to help young people through pandemic […]
How to keep the peace with friends and family during … ST. LOUIS, Mo. – How many arguments have you had with family and friends during this pandemic? Don’t let those squabbles destroy relationships. Family therapist Dr. Rachel Glik shows you ways to keep the pandemic peace. More information: www.drrachelglik.com.
