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HAZELWOOD, MO (KTVI)- With only 8 weeks until swimsuit season. Everybody is rushing to to get their body ready. So to get lean you want get in full body workouts 4-5 times per week. Here is a great dumbbell workout to get a full body pump. Do each exercise in the circuit for 12-15 repetitions each.
- Front squats
- Shoulder press
- Bent-over rows
- Chest press stability ball chest press
- Ball sit-ups
Try 5 circuits!