Arthur Shivers: Hydration is key to outdoor summer exercise

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HAZELWOOD, MO (KTVI) – When working out in the outdoors, it is important to stay hydrated with Summer's high temperatures. You should drink water throughout the day, not just during your workout.  Sipping water during your workout will keep you going strong.

Arthur Shivers from Generation III Fitness stops by FOX 2 most Sunday mornings to talk all things fitness. Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You." Learn more about the book here.

Generation 3 Fitness is located in Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.

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