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HAZELWOOD, MO (KTVI)- Arthur Shivers from Generation III Fitness often joins us on FOX 2 News Sunday mornings. This week it is all about resistance exercise to build muscle mass, strength, and endurance. What can you use for that external resistance? Lots of things: dumbbells, barbells, kettlebells, resistance bands, your body weight, bottles of water, even bricks.

Shivers has written a new book, “Generation 3 Fitness Presents: A Healthier You.”  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.