Arthur Shivers: Workout with one piece of equipment

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HAZELWOOD, MO (KTVI) – Seeing the different types of equipment at the gym can be overwhelming. However there is one piece of equipment that can be used to give a full body workout: a stability ball.

Arthur Shivers from Generation III Fitness gave us a break down. Shivers has written a new book, "Generation 3 Fitness Presents: A Healthier You." Learn more about the book here.

Generation 3 Fitness is located in Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.

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