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ST. LOUIS, Mo. — Cason from C3 Fitness shows you how to do his “Cardio Beast Workout.”
Instructions:
Level 1 -3 sets
Level 2 – 5 sets
Level 3 – 7 sets
Rest up to 2 minutes between sets:
20 high knees
10 mountain climbers
4 basic burpees
20 high knees
10 mountain climbers
4 jumping lunges
20 high knees
10 mountain climbers
4 jump jumping knee tucks
