C3 Fitness: Gravity workout

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ST. LOUIS - Cason, the founder of C3 Fitness, visits KPLR 11 News at Noon with resistance workout that requires absolutely zero dumbbells or weights!

Round 1:

6 Mid-grip pushups
4 Wide grip pushups

Round 2:

6 Decline pushups
4 Diamond pushups

Round 3:

6 Incline pushups
4 Wide grip pushups

Round 4:

6 Pushups with rotations
4 Diamond pushups

Complete all round then rest 2 minutes. Repeat 3, 5, or 7 times depending on fitness ability


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