C3 Fitness: Losing weight wisely

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ST. LOUIS - Cason, the founder of C3 Fitness, visits Fox 2 News with a 30-minute indoor cardio workout that's heavy on the jumping jacks and designed to help you lose weight wisely.

You'll be doing all 18 exercises three times apiece.

50 jumping jacks
50 crunches
45 jumping jacks
45 squats
40 jumping jacks
40 jump lunges
35 jumping jacks
35 pushups
30 jumping jacks
30 burpees
25 jumping jacks
25 crunches
20 jumping jacks
20 squats
15 jumping jacks
15 jump lunges
10 jumping jacks
10 pushups

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