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ST. LOUIS – Cason from C3 Fitness shares a workout designed to help reduce that hard to trim muffin top.
High Knees – 3 sets, 60 seconds
Bicycle crunches – 3 sets, 45 secs
Flutter kicks – 3 sets, 45 seconds
Pistol squats – 3 sets, 60 seconds
Plank rotations – 3 sets, 30 seconds per side
Swimmers – 3 sets, 45 seconds
Plank Reach Through – 3 sets, 45 seconds
Squat Dumbbell Oblique Raises – 3 sets, 30 seconds per side
Forward lunge with twist – 3 sets, 45 seconds
Plank – 3 sets, 30 seconds