This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
ST. LOUIS – Cason from C3 Fitness shares a workout designed to help reduce that hard to trim muffin top.
High Knees – 3 sets, 60 seconds
Bicycle crunches – 3 sets, 45 secs
Flutter kicks – 3 sets, 45 seconds
Pistol squats – 3 sets, 60 seconds
Plank rotations – 3 sets, 30 seconds per side
Swimmers – 3 sets, 45 seconds
Plank Reach Through – 3 sets, 45 seconds
Squat Dumbbell Oblique Raises – 3 sets, 30 seconds per side
Forward lunge with twist – 3 sets, 45 seconds
Plank – 3 sets, 30 seconds
