C3 Fitness: Workout plan for beginners (Day 3)

AM Show
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS – Cason, the founder of C3 Fitness, visits Fox 2 News with Day 3 of his home workout plan for beginners. The exercises for this workout are as follows:

40 jumping jacks
15 push-ups
30 squats
30 crunches
10 jump squats
10 jump lunges

FOX 2 Newsletters

Sign up for a newsletter from FOX 2 to get updates about news and weather. We offer daily headlines, breaking news, severe weather, and forecast emails.


Latest News

More News