C3 Fitness: Workout plan for beginners (Day 3)

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ST. LOUIS – Cason, the founder of C3 Fitness, visits Fox 2 News with Day 3 of his home workout plan for beginners. The exercises for this workout are as follows:

40 jumping jacks
15 push-ups
30 squats
30 crunches
10 jump squats
10 jump lunges

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