Cheering on your team the healthy way

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ST. LOUIS, Mo. – Health & Nutrition Coach Heather M. Creech is in the studio this morning to talk about how you can still cheer on your team without feeling guilty the next day.

Some of Creech’s tips:

  • Have a game plan
  • Don`t walk around hungry
  • Choose the food item you really want
  • Stay hydrated
  • Take advantage of downtime
  • Take a lap around the stadium between innings to keep yourself active
  • Communicate your needs for support

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