ST. LOUIS – Arthur Shivers from G3 Fitness joined us once again on Sunday morning.

Shivers showed how you can do a full-body workout with just two dumbbells. The objective with these exercises is to do a lot in a little bit of time.

Squats, curls, presses are the ways to go when wanting to burn calories.

For more information, please visit or call 314-643-6331.