Foods to power your sleep with Reshaunda Thornton

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ST. LOUIS, MO (KTVI)- Licensed and registered dietitian Reshaunda Thornton of BetterVessel Nutrition and Fitness answers your questions about pre-workout meals and bedtime snacks. You can ask your own questions at https://www.facebook.com/pages/Bettervessel-Nutrition-and-Fitness/.

Once you get your answers, you can power your workout at the Evolve "Fit for Fall" 8-week Challenge.

Evolve Personal Fitness
Fit for Fall 8-Week Challenge
Kickoff Meeting
Saturday, September 12, 2015
10 A.M.
3808 S. Lindbergh Ste# 103
Sunset Hills, MO 63127

EvolvePersonalFit.com

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