ST. LOUIS – Arthur Shivers with Generation Three Fitness was here Sunday morning with how you can do a full-body workout at home.

Shivers advised people who exercise to use weight that’s at least 10% of their body weight or whatever is comfortable and challenging to them. Staying hydrated is also a priority while doing a full-body workout.

For more information on G3 Fitness, please visit Generation3Fitness.com or call 314-643-6331.