ST. LOUIS – Arthur Shivers from G3 Fitness joined us once again on Sunday morning.

Nonstop crunches won’t result in the six-pack that you want. That starts with a proper diet. Shivers demonstrated how to keep a tight core with several exercises.

From squats and lunges to leg raises, remember to work on each side of your body separately.

For more information, please visit or call 314-643-6331.