ST. LOUIS – Arthur Shivers from G3 Fitness joined us once again on Sunday morning.
Shivers, with his wife, Janae shared details about their upcoming couples-inspired workouts for Valentine’s Day.
The two demonstrated modified exercises for those who struggle doing an original technique. Planks, squats, push-ups and more can be equally effective no matter what fitness level.
For more information, please visit Generation3Fitness.com or call 314-643-6331.
