Healthy poolside snacks for the whole family

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(KTVI) - You don't have to blow your meal plan this holiday.

You can emerge from the pool parties and barbecues with your swimsuit figure still intact.

But, it will take a little planning. Caryn Dugan, STL Veg Girl, gave FOX2’s Kim Hudson a few pointers on how to avoid the high calorie, salt and sugar foods at the snack bar and have healthy foods on deck that will please both grown-ups and kids.

You can find more tips at

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